The Soul Reserve Blog

At The Soul Reserve, we often refer to the theory of play when naming activities that are sought for the sole purpose of enjoyment. Play is an essential mechanism for married couples, not only for emotional and physical well-being but also for enhancing their relationship and brain function.

Our story begins when we met in college – only fast forward a few years on a double date, both accompanying other dates, somehow a small spark began to take form. We knew soon in our dating relationship that we wanted to be together for the rest of our lives. Our first date was at […]

Your story shows up and invades your feelings, your perceptions, and your structure of living life.  How you were raised and the beliefs you have developed for yourself show up.  The beautiful part of story work is that if offers us a pause. A pause offers the opportunity to align our internal dialogue with truth […]

Life is busy these days. There are seasons where I don’t have much margin in my life. I don’t know about you, but when I am pushing my margins, I have nights where I sleep in fits and starts. My mind races and builds lists of the things I need to accomplish, jumping from topic […]